Do you feel like measuring up when all the adverts around you induce you to do so? If your penis size is below 3 inches when erect, then you will surely want to know who to get harder, bigger and erections with natural means. Penis does matter and this is reflected in the feeling of insecurity and inadequacy in many men.
Having a bigger and better erection can have magical effects on your self esteem in addition to spicing up your sex life. Most men see better, harder erections as a self confidence booster. In this respect, this short article will let you in on the techniques of Jelqing, a method of exercsing the penis.
One of the best method to help you achieve harder and better erections is through the Jelqing penis exercise technique. Over the years the JELQ method has demonstrated proven results in improving the sex life to men suffering from micro penis and other genital defects by helping them achieve visibly stronger erections. One of the greatest advantages of the JELQ method is that, once you learn how to practice these penis exercises, you can do so at your own pace and in the comfort of your home.
There is no need to spend a load of money on Jelqing and furthermore there is no negative side effects. A good thing about these exercises is that they are relative simple and easy to follow. Once you know the techniques, you can start enjoying better erections.
Because the Jelqing method has lots of variations, at the beginning, you may get a little confused. But the basic steps for having a stronger erection is quite simple and easy. To begin with, you should work yourself up to a semi erect or tumescent state. You can also use a cream or lubricant. Hold the shaft of your penis with your thumb and middle finger. Begin at the pelvis side of the penile shaft, then increase your grip and bring it towards the outer side of the penis or penile head.
Hold in this position for about 5 to 10 seconds and repeat the whole process. This method will induce more blood flow towards the penis head, thus giving you a harder erection. As you can see, this is a simple way for you to achieve harder erections with the Jelqing method. The JELQ penis enlargement exercise also stretches the PC ligament over a period of time, hence not only creating but even maintaining better erections for a longer time lapse.
This process may take some time to give an appearance, but if you really have the desire to achieve harder erections and improve your personal life, you should also find the determination to keep practicing. So can you really get harder and better erections with this natural method? The answer is obvious.