Recall your younger days? No, I’m not talking about your dress sense but rather your sexual abilities. Hard erections were a given. There was no need for you feel uneasy about not being up to it. But now as you age, you are finding it very difficult to achieve a rock hard erection.
And you may even have difficulties sustaining an erection now.Although being impotent can be a pain in the rear for most men, you don’t have to accept your fate. Yes, it can be very embarrassing and downright frustrating not being able to perform but bear with it, There is help.
These 5 tips can hopefully help you prevent or overcome your erection erection difficulties:-
1. Avoid briefs that are very tight- it is a known medical fact that tight underwear can affect your erection strength badly. Blood simply can’t flow well into your penis and you know how important bloodflow is to a hard erection, don’t you? Wear loose underwear or boxer shorts if you can.
2. Stop drinking and smoking- they can destroy your sex life. If you want strong, hard erections, then avoiding smoking and drinking can only be good for you.A healthy, smoke-free and alcohol-free lifestyle is your ticket to renewed sexual prowess.
3.Go to the gym- and make it compulsory. Exercising regularly helps promote overall sexual health and is good for your erection strength as well. Why? Because it will promote better, faster bloodflow for harder erections.
4. Eat lots of good food- eating good healthful foods is crucial when it comes to having a strong erection and sexual prowess. Get rid of the junk as they are bad for your erectile strength. Eat all the essential nutrients and avoid any sort of fatty foods as much as you can.
5. Check out herbal supplements for erection- these products have worked for lots of aging men with erection problems. Made of powerful herbs, these pills can aid erections and libido for men. Now even doctors recommend these pills
Do remember these 5 crucial tips. You may never know when you need them. Although ED is bad for you, it is not a given. Do something about it with the help of the above tips.
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