Diet & WeightLoss
When we discover that we are heavier than we want to be, we have a natural inclination to eat less food, may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of its fat.
But that is not necessarily true because eating less actually makes it more difficult to lose weight.
So a right diet and an effective weight loss is a task that requires a conscious, intentional effort. In other words, calorie charts, diet sheets, scales and good intentions are often not adequate tools to regulate body weight over a lifetime.
If weight regulation is going to be successful, it must take place over a longer period of time and it must allow the body to adjust to the new calorie requirements and intake.
Regardless of the causes of being overweight, changing eating and exercise habits are some very important steps in declaring war to gained fat. Losing weight is possible, but you have to set your goals, make a weight loss plan and take in less calories than you burn up.
The benchmark of a healthy weight for adults is the Body Mass Index (BMI) Calculator. This is based on the height and weight in imperial or metric.
A BMI between 18.5 and 24.9 is considered healthy. Less than this is under weight and can be bad for your health. A person with a BMI between 25.00 and 29.90 is considered to be Overweight and he or she should try to cut down on sugar and fat foods and also increase the physical activity.
A BMI of 30 means that the person is obese and it is important that you try to lose some weight and should consider asking for help from your doctor.
Set goals, pay attention of what you are eating, how you are eating and when you are eating. Cut down sugary, carbonated drinks. Make a proper time and space for eating, don’t eat on the go.
Work out ways to be more physically active. Set short term targets, you should have a weight loss plan for 6 months followed by a period of maintenance.
For successful weight loss it is important to have a people to support you.
Losing weight is not an easy challenge,
especially for those who are overweight. In most of the cases strong motivations stand at the war declaration to gained fat and convince you to resist eating and start to exercise more each day. They can be of several kinds: health, financial, time, money, longevity, psychological even appearance motivations.
A wide range of diets, fitness tips, delicious recipes and diet supplements support us to achieve a healthier lifestyle.
The only effective way to lose weight is with proper nutrition and exercise. Here are some tips for people trying to lose a few pounds:
- Set realistic goals and make a weight loss plan for at least 6 months. Don’t forget that you should lose weight gradually.
- Choose your nutrition carefully and make healthy food choices. Eat fresh vegetables
and fruit, try to cut down on foods high in fat and sugar, or substitute them with reduced-calorie and reduced-fat foods and beverages.
- Learn proper serving size. All foods and beverages can be consumed, but in moderation.
- Drink plenty of water, water is the most essential nutrient required by your body.
- Use exercise and proper nutrition to achieve and maintain your ideal weight, balance between the calories you eat and the calories your body burns. Eat less and burn more fat with exercise.
- Make sure your exercise program includes flexibility, resistance, and aerobic training.
- Be persistent! Stick to your plan and don’t give up!
Diet Pill Review:
Want to lose weight, need help to shift a couple of stubborn pounds or always find it difficult to get started on a diet? A wide range of slimming pills stand at your disposition, promising the ultimate quick fix.
From fat-blockers and metabolism-boosters to pills which prevent hunger and beat cravings, the variety is abundant.
Drugs used for weight loss are generally called anorexiants and are potentially effective when used appropriately and with additional weight loss measures, including exercise and behavioral modification.
The long-term effects of most of these medications have not been established, most lose their effectiveness over time, thus requiring increased dosage, and they can be addictive and dangerous, so a quick check up before usage or a consult to a doctor is highly recommended.
Many so-called natural remedies are being promoted for weight loss, some of them can be dangerous or less effective, so a few things are good to be known before starting to take them.
Let’s check out such pills on the market as Solidax ADX, an ephedra free drug, Xerisan with it’s newly discovered ingredient, the sympathetic nervous system stimulating Phentermine and last, but not least Meridia, probably the most effective of them.
Your Weight Loss Options
Phentermine-like diet pills are known for their ability to amazingly mimic the results of the original prescription form.
Phen375 – Voted #1
Phen375 has the capability to produce correspondent biological responses within the human body to effectively manipulate the human mind and body to suppress your appetite and increase metabolism. During the digestion process your body goes through, the body produces glucose.
Once glucose is produced, it stimulates a signal to your brain’s hypothalamus. When a signal is received by the hypothalamus the brain sends a signal throughout your body stating that it is no longer hungry.
Once a certain amount of glucose is produced, the signal tells the body that it is no longer hungry. Phen375 impersonates glucose to trigger the natural causes of feeling hunger and fullness.
With the use of Phen375 you have the ability to burn more fat while working out. The powerful ingredients clinically confirms that it increases your metabolism as well as your energy.
By increasing your metabolism, through the use of Phen375, it allows your body to naturally burn away fat cells. Increased energy levels is always a plus when you are performing your daily workout.
With increased levels of energy, you are able to push yourself to workout harder and longer, thus resulting in more calories burned.
PhenQ – Voted #2
PhenQ is Phen375’s herbal counterpart, which also holds the title of “herbal-Phentermine”.
PhenQ is the older version of Phen375 but it is 100% herbal, therefore naturally it is somewhat less effective. What PhenQ does is that it offers those interested in losing weight a natural and organic means to reaching their goals.
Best of all there are no harsh side effects, and it’s legal to buy over the internet since there is no need for a prescription.
For the more organic conscious weight loss seekers PhenQ is perfect, given its herbal consistency. With its organic base comes a price; PhenQ lacks the fat burning strength of Phen375.
In other words the results of the product takes longer to reveal itself.
The natural ingredients PhenQ is composed of are Green Tea, Chromium, and Hoodia Gordonii.
Proactol™ – Voted # 3
Proactol is another effective diet pill that has proven itself according to product reviews ancd consumers. The main ingredient in Proactol are extracted fibers from the cactus of Opuntia Ficus-India which is responsible for weight loss.
These natural fibers help eliminate roughly 28% of fat that is normally consumed during your daily meal. With Proactol you can eat foods high in fat and still lose weight,which is one of the biggest benefits of taking Proactol.
Why is Proactol Ranked #3?
We ranked Proactol #3 because its long term effects on the human body. Proactol does not succeed with distinguishing the good and bad fat types. Once fats have been ingested and fibers are released into your system, Proactol doesn’t know which fats it should block.
Proactols best benefit is that you can eat whatever you want and you are still able to lose weight. A great solution for those who have trouble eating healthy meals but please be aware that it’s always better for you and your health to eat healthily.
Exercise & Fitness
Quality of life is what we all want and good health helps us achieve a high quality of life. When people lose weight, they gain control of many serious health problems like high blood pressure, high cholesterol, diabetes etc.
Maintaining our health should be our first goal and fitness makes us want to live it every day.
People who diet without exercising often get fatter with time, although their weight may initially drop while dieting; such weight loss consists mostly of water and muscle.
When the weight returns, it comes back as fat. To avoid getting fatter over time, increase your metabolism by making exercises regularly.
To get started your weight loss and control program, talk to your doctor about starting an exercise program. Your doctor can tell you whether exercise is safe for you or not.
After this you can look for someone to help develop an exercise program for you. Most of the fitness centers have exercise experts who can develop a safe exercise program for you.
You can select an exercise routine that you are comfortable with, physical fitness is to the human body what fine tuning is to an engine, it enables us to perform up to our potential.
Walking is a low impact exercise, you can start your weight control program with this exercise. The first week, walk a short distance, and after this gradually walk longer distances.
If walking is not your thing, there are more options for a good exercise, like swimming, water aerobics or fitness.
Fitness can be described as a condition that helps us look, feel and do our best, involves the performance of the heart and lungs, and the muscles of the body.
And, since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities, such as mental alertness and emotional stability.
As you undertake your fitness program, it’s important to remember that fitness is an individual quality that varies from person to person being influenced by age, sex, heredity, personal habits, exercise and eating practices.
You can’t do anything about the first three factors but the latest three are up to you. Just check out some fitness tips, select the right fitness equipment, pay attention to what you eat, the result is guaranteed and don’t forget the importance of the exercise.
Exercise will give you more energy and you will feel better about yourself, just remember don’t exercise if it causes pain, pain is a sign that you are exercising too much.
No mater what type of exercise you choose be sure to build up your program gradually, start with a short program and bit by bit add more and more.
The most productive way to lose weight is through strength training. Strength training increases lean muscle, which increases overall metabolism.